There are some ALARMING health consequences that result from the improper timing, intensity and duration of blue light. This video discusses key insights into these harmful effects as well as MANY solutions to reduce and eliminate them. It is important to understand the reasons behind these harmful effects.

Blue light from smartphones, tablets, computer monitors, TV screens and even from indoor artificial lighting can wreak havoc on your health and in one study showed to increase your risk of cancer!

TABLE OF CONTENTS (click on time link)

1. [ 1:05 ] Digital Eye Strain
2. [ 2:00 ] Eye Fatigue
3. [ 2:34 ] Blurred Vision
4. [ 2:53 ] Dry / Irritated Eyes
5. [ 3:33 ] Headache
6. [ 4:23 ] Neck and Shoulder Pain
7. [ 4:59 ] Melatonin Suppression
8. [ 6:20 ] Disruption of Circadian Rhythm
9. [ 7:55 ] Delayed Sleep
10. [ 8:29] Sleep Disruption
11. [ 9:04 ] Reduced Sleep Duration
12. [ 9:34 ] Retina Damage / Age-Related Macular Degeneration
13. [ 10:05 ] Breast Cancer and Prostate Cancer Increased Risk

[13:20] Solutions to Reduce Harmful Effects of Blue Light

[14:20] The 20-20-20 Rule – The American Optometric Association
[15:25] Decrease Your Screen Time
[15:55] Physical Blue Light Filters For Computer & Device Screens
[16:25] Blue Light Filter / Blocking Software Apps
[18:02] Blue Blocking Glasses / Uvex Amber Glasses
[19:13] Anti-Reflective Lenses for Glasses
[19:28] Increasing the Proximity of Your Devices
[21:31] Administer Eye Drops to Keep Eyes Moist & Comfortable
[22:04] Red Light and Red Light Bulbs Before Bed
[23:56] Intraocular Implants

CNN Article – Blue Light Study Associates Increase Risk of Breast and Prostate Cancer – https://www.cnn.com/2018/04/27/health/artificial-blue-light-prostate-breast-cancer-study/index.html#targetText=The%20researchers%20found%20that%20those,those%20who%20were%20less%20exposed.

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DOCTOR SCOTT HEALTH
http://www.doctorscotthealth.com

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#bluelight #artificiallight #digitaleyestrain #eyehealth #sleephygiene #moderndisease

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