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Are Eggs Good For You? | Beware of this! is a video that gives you the details as to whether or not you should be eating eggs.

Are eggs good for you is a common question that many people ask. Eggs have gotten a bad name over the past few years because they have been looked at as a food that would cause heart disease and raise your cholesterol levels, meaning that eggs could increase your risk of a stroke.

Are eggs good for you everyday is an interesting question. Even though I believe that you should cycle your diet and eat a diverse range of foods, eggs are a nutrient rich food that are not a bad daily food. Healthy eggs offer a diverse range of nutrients that include vitamins A, B2, B5, B12, and also trace amounts of minerals. Eggs also are loaded with good fats and protein, which many would refer to as the perfect food.

Are eggs good for weight loss? The answer is a definitive yes. The reason for this, is that it is a high satiety food with a balance of fat, protein, and carbs. Because of its complete nutrient balance it fills you up and keeps you from craving more. The health benefits of eggs for breakfast is also one that should not be overlooked. Eating eggs vs. toast, bagels or some other form of high carb breakfast will set you up for a day of high energy and keep you feeling good.

Eggs are good for muscle building as well because they have a essential amino acids profile that is very complete. They are considered to have one of the most perfect amino acid profile according to the human body needs.

Remember that eggs are good for you unless you carry a egg sensitivity. In this case, you can have symptoms of bloating, diarrhea, pain, lethargy and not feel very good. If this is you, then stay away from eggs.

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37 replies
  1. Elided Oliveros-Cabrera
    Elided Oliveros-Cabrera says:

    I was wondering why my stomach was not well after eating eggs cause I normally don’t eat them but it’s like good on Keto so was trying to eat at least in breakfast but every time I did was not felling so well later and stomach crapping not good felling

    Reply
  2. Katherine
    Katherine says:

    Found this video doing some researches on eggs and their cholesterol. Really good content, btw. Question, would you change your stance on eggs after the papers published on JAMA on march 2019? it's basically a research on 30.000 people that found an association between higher cholesterol consumption and higher mortality rate

    Reply
  3. Nicki Cruz
    Nicki Cruz says:

    FDA and AHA are telling us what to eat in order for the people to under big pharma, they need our money not our lives..and they don't want the people to look for natural alternative medicine that's why they attacking egg, coconut oil, and natural medicine…
    AHA FDA and BIg Pharma are 300 billions dollar industry..

    Reply
  4. Pippin Baker
    Pippin Baker says:

    Hi Dr, love eggs, your little ones look delightful, no better pets than chooks, check out the utube post of chooks wearing pants it is a hoot, [NO not cruel] just funny

    Reply
  5. Marlon Amantillo
    Marlon Amantillo says:

    Dr. Nick, you know your knowledge is BETTER than mine. You said COCONUT OIL is NOT good for our health. I DON'T know that your conclusion is COMMERCIALLY MOTIVATED. BUT one thing that i should informed thee the BIBLE is the BEST MEDICAL book ever written by my savior. READ GENESIS 1:29 a MILLION TIMES.

    Reply
  6. David Richards
    David Richards says:

    I eat 4 eggs every morning. I'm a kidney transplant recipient, and can't eat eggs over easy or sunny side up, due to the fact that I could get sick due to a weak ammune system. So u eat scrambled where the yoke is fully cooked

    Reply
  7. E hhh
    E hhh says:

    Its actually the opposite, in Japan, the dark yellow eggs are the cheapest and the light yellow are the organic and, more expensive. Which one is correct? You be the judge. Btw, the eggs won't kill you but, these misleading videos will. Believing these unfounded videos made by these people that don't even have the money to make any research is the stupidest thing you can do to your health.

    Reply

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