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Are Eggs Good For You? | Beware of this! is a video that gives you the details as to whether or not you should be eating eggs.
Are eggs good for you is a common question that many people ask. Eggs have gotten a bad name over the past few years because they have been looked at as a food that would cause heart disease and raise your cholesterol levels, meaning that eggs could increase your risk of a stroke.
Are eggs good for you everyday is an interesting question. Even though I believe that you should cycle your diet and eat a diverse range of foods, eggs are a nutrient rich food that are not a bad daily food. Healthy eggs offer a diverse range of nutrients that include vitamins A, B2, B5, B12, and also trace amounts of minerals. Eggs also are loaded with good fats and protein, which many would refer to as the perfect food.
Are eggs good for weight loss? The answer is a definitive yes. The reason for this, is that it is a high satiety food with a balance of fat, protein, and carbs. Because of its complete nutrient balance it fills you up and keeps you from craving more. The health benefits of eggs for breakfast is also one that should not be overlooked. Eating eggs vs. toast, bagels or some other form of high carb breakfast will set you up for a day of high energy and keep you feeling good.
Eggs are good for muscle building as well because they have a essential amino acids profile that is very complete. They are considered to have one of the most perfect amino acid profile according to the human body needs.
Remember that eggs are good for you unless you carry a egg sensitivity. In this case, you can have symptoms of bloating, diarrhea, pain, lethargy and not feel very good. If this is you, then stay away from eggs.
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