Brazil Nuts Benefits For Health | Healthy Benefits Of Nuts

Once shunned as a snack to be avoided because of its high fat content, nuts are making a comeback as a healthy snack choice – especially the raw tree nuts like walnuts, cashews and almonds. Medical studies prove that eating a small amount of nuts each day help lower cholesterol, prevent cardiovascular disease, help control weight and even lower the risk of cancer.

Here are some nuts you should consider as part of a healthy diet plan:

• Pistachios – Very satisfying and only 160 calories per 50 nuts, pistachios are diet-friendly – especially if you get them in the shell. They’re rich in gamma-tocopherol, a Vitamin E form, and only two ounces of pistachios per day can reduce the risk of lung cancer. Also a good source of the B6 vitamin, pistachios can help your mood and boost your immune system.
• Walnuts – The inflammation-fighting nut that contains more antioxidants than most other nuts and help the body fight cell damage contributing to heart disease and premature aging. They’re richest in omega-3 fatty acids and contain manganese to help reduce symptoms of PMS.
• Cashews – Rich in iron and zinc, cashews are the “brainpower boosting” nut. They help ensure oxygen delivery to your cells and help your immune system fight such disorders as anemia. They’re a good source of magnesium to prevent memory loss related to aging.
• Almonds – Fiber-rich and a great antioxidant (containing Vitamin E), almonds are known to help weight loss and prevent obesity. Almonds are also great for those who are diabetic or concerned about LDL cholesterol. They’re also a powerful boost to the immune system.
• Hazelnuts – A very healthy nut – these little gems contain high levels of monounsaturated fats to improve your cardiovascular health and manage Type 2 diabetes. They also contain antioxidants to reduce the risk of macular degeneration and cataracts. Vitamin E helps to prevent the onset of dementia and keeps the skin young and healthy.
• Pecans – This nut contains antioxidants to help prevent neurological and degenerative problems plaguing us in old age. They’ve also been studied as a method of delaying the onset of Lou Gehrig’s disease (ALS). Pecans are the nut for you if you want to lower your LDL cholesterol levels and prevent the formation of plaque in your arteries.
• Brazil – One of the most powerful nuts for cancer protection – a single nut pack contains more than 100% of selenium, the mineral protecting against many cancers, including breast, prostate and bone.

Although nuts are highly underrated as a nutritious snack, recent medical studies touting their benefits are encouraging people to eat and enjoy them on a daily basis for a big boost of healthy and satisfying snack choice.

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