The health benefits of intermittent fasting are many, and very satisfying. You can expect to enjoy many of these benefits when you incorporate I.F. into your life-style.
You fast every night when you are asleep, why not keep your insulin level low-normal for longer by extending that fast? Humans have been fasting for 1000’s of years. It’s hard to call something that ancient unsafe, right?
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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