Vitamins marketed to prevent progression of age-related macular degeneration or AMD combine Vitamins C and E along with zinc, copper and at times carotene family members lutein and zeaxanthin. Although claims suggest major benefits, the evidence favoring their use seems rather meager. At best they may slightly delay progression in those with moderate to advanced disease. They neither prevent AMD nor do they cure the disease. A low fat diet with generous quantities of fruit, vegetables and nuts along with participation in regular exercise and avoidance of tobacco offer more protection than vitamins.
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